The regarding supplements regarding creatine may put your kidneys in a slight disadvantage due into the extra work they will have to do in processing the high protein consume. Anything over 350 grams per day can anyone with strong smelling…

This doesn't suggest go off your diet. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates to give your system a 'break' from calorie restriction. Pursuing the 7-10 day period trim your calories d…